The Ultimate Guide to Thriving Through Menopause
Discover a practical 5-step roadmap designed to help you reclaim your energy and confidence during menopause. If you're experiencing hot flashes, brain fog, sleepless nights, or unexplained weight gain, this guide offers clear, science-backed insights into what’s happening in your body and how to support yourself through this natural transition.
Get Actionable Insights Into
Managing Hot Flashes at Work and Home:
Learn targeted strategies to stay cool, minimize disruptions, and regain your comfort both at work and home.
Restoring Deep, Refreshing Sleep:
Discover proven techniques to improve your sleep quality for sharper focus, better mood, and more energy every day.
Balancing Emotional Ups and Downs:
Find science-based ways to respond to mood changes so you feel calm, steady, and in control.
Relieving Intimate Dryness Naturally:
Explore gentle, effective methods to reduce discomfort and boost your confidence in your body.
Why Download This Guide?
Take Control of Your Menopause Journey
Get clear, science-backed explanations for every symptom—so you finally understand what’s happening and why. Discover tools to manage hot flashes, brain fog, energy dips, and emotional swings with greater confidence and ease.
Transform Everyday Well-Being
Learn simple, practical steps you can use right away to feel more energized, sleep better, and improve your mood. The guide walks you through resetting daily habits so you wake up feeling refreshed and ready to take on your day.
Get Guidance, Not Guesswork
Skip the overwhelm and guesswork of online searches. This guide gives you a proven action plan plus insights on communicating with your doctor and building a support network—so you get the help you need, when you need it.
About Doina Dragusanu
I'm Doina Dragusanu, a Menopause Coach and Nurse, deeply committed to helping professional women navigate menopause with poise and assurance. With a strong background in nursing and personal experience with menopause, I create effective strategies that address physical and mental symptoms, enhancing overall well-being. My approach is rooted in the Marvelous Menopause Method™, a comprehensive, science-backed programme designed to boost energy, clear brain fog, and stabilise emotions. My mission is to empower women to manage their health and careers as they step confidently into midlife.
About Doina Dragusanu
I'm Doina Dragusanu, a Menopause Coach and Nurse, deeply committed to helping professional women navigate menopause with poise and assurance. With a strong background in nursing and personal experience with menopause, I create effective strategies that address physical and mental symptoms, enhancing overall well-being. My approach is rooted in the Marvelous Menopause Method™, a comprehensive, science-backed programme designed to boost energy, clear brain fog, and stabilise emotions. My mission is to empower women to manage their health and careers as they step confidently into midlife.
Step Into A Clear, Calm New Chapter.
You deserve real relief and lasting confidence.
Start your 12-week transformation today.
