The Essential Menopause Reset
This 5-step program helps women understand and navigate menopause with clarity and confidence. Learn to manage symptoms, support your body naturally, and create a personalized action plan. Regain your energy, restore your mood, and step into this new phase feeling empowered.
About Doina Dragusanu
I'm Doina Dragusanu, a Menopause Coach and Nurse, deeply committed to helping professional women navigate menopause with poise and assurance. With a strong background in nursing and personal experience with menopause, I create effective strategies that address physical and mental symptoms, enhancing overall well-being. My approach is rooted in the Marvelous Menopause Method™, a comprehensive, science-backed programme designed to boost energy, clear brain fog, and stabilise emotions. My mission is to empower women to manage their health and careers as they step confidently into midlife.
Who is it for?
- You feel trapped by constant hot flushes and overwhelming anxiety.
- You long for peaceful, restorative sleep that energises your mornings.
- You miss feeling confident, clear-headed, and in control of your life.
Who is it not for?
- You're seeking temporary relief rather than lasting change.
- You're comfortable managing your menopause symptoms on your own.
- You're not ready to embrace a deep understanding of your body's needs.
MODULE ONE
Understanding What's Happening to Your Body
DESCRIPTION
Learn the science behind menopause and why your symptoms are real, natural, and manageable. Clarity is the first step to taking back control.
OUTCOME
Understand key hormonal changes and their effects.
Identify your personal symptom patterns and triggers.
Build confidence in communicating your health needs.
MODULE TWO
Managing the Most Disruptive Symptoms
DESCRIPTION
Get practical, fast-acting tools to ease hot flashes, improve sleep, and regain daily comfort.
OUTCOME
Master cooling and calming strategies for immediate relief.
Create a sleep environment that restores rest and energy.
Adjust daily routines to reduce symptom frequency and intensity.
MODULE THREE
Resetting Your Mind & Mood
DESCRIPTION
Address anxiety, irritability, and brain fog with proven mind-body techniques that restore calm and clarity.
OUTCOME
Use breathing and grounding techniques to regulate stress.
Recognize and manage emotional shifts effectively.
Boost focus and cognitive function.
MODULE FOUR
Lifestyle Habits That Make a Difference
DESCRIPTION
Discover how nutrition, movement, and sleep can support your body through this transition and boost overall vitality.
OUTCOME
Stabilize blood sugar and balance energy levels.
Build strength and resilience through sustainable movement.
Improve sleep and recovery with daily supportive habits.
MODULE FIVE
Creating Your Personal Menopause Action Plan
OUTCOME
Bring it all together in a simple, tailored plan that fits your life and delivers lasting results.
DESCRIPTION
Prioritize your top symptom areas and starting steps.
Build new habits using easy habit-stacking strategies.
Track progress and sustain your reset beyond 30 days.
Step Into A Clear, Calm New Chapter.
You deserve real relief and lasting confidence.
Start your 12-week transformation today.
