The Ultimate Guide to Managing Menopause Symptoms in the Workplace
Menopause doesn’t end your productivity, but symptoms can feel overwhelming at work. If hot flashes or brain fog disrupt your day, it’s time to take control. This guide offers simple ways to ease discomfort and stay strong in your career.
Get Actionable Insights Into
Managing Physical Symptoms with Ease:
Simple shifts in routine, clothing, and movement can help you stay cool, comfortable, and focused at work.
Handling Emotional Changes Professionally:
Learn to manage stress, regulate moods, and express your needs clearly while staying professional.
Improving Sleep to Boost Energy:
Explore ways to get better rest so you can wake up refreshed and ready to tackle your day with focus and confidence.
Enhancing Mental Clarity & Confidence:
Use practical tools to beat brain fog, stay organised, and boost your focus and confidence at work.
Get Actionable Insights Into
Managing Physical Symptoms with Ease:
Simple shifts in routine, clothing, and movement can help you stay cool, comfortable, and focused at work.
Handling Emotional Changes Professionally:
Learn to manage stress, regulate moods, and express your needs clearly while staying professional.
Improving Sleep to Boost Energy:
Explore ways to get better rest so you can wake up refreshed and ready to tackle your day with focus and confidence.
Enhancing Mental Clarity & Confidence:
Use practical tools to beat brain fog, stay organized, and boost your focus and confidence at work.
Why Download This Guide?
Reclaim Control
at Work
Say goodbye to discomfort, confusion, and self-doubt. Gain tools that help you manage menopause symptoms without compromising your work performance or career trajectory.
Feel Supported
and Empowered
Get practical tips that help you set boundaries, ask for what you need, and build a workplace experience that truly supports your well-being.
Thrive, Not
Just Survive
Whether you're leading a team or tackling projects solo, this guide helps you create a calm, focused, and confident approach to work — no matter what menopause throws your way.
About Doina Dragusanu
I'm Doina Dragusanu, a Menopause Coach and Nurse, deeply committed to helping professional women navigate menopause with poise and assurance. With a strong background in nursing and personal experience with menopause, I create effective strategies that address physical and mental symptoms, enhancing overall well-being. My approach is rooted in the Marvelous Menopause Method™, a comprehensive, science-backed programme designed to boost energy, clear brain fog, and stabilise emotions. My mission is to empower women to manage their health and careers as they step confidently into midlife.
About Doina Dragusanu
I'm Doina Dragusanu, a Menopause Coach and Nurse, deeply committed to helping professional women navigate menopause with poise and assurance. With a strong background in nursing and personal experience with menopause, I create effective strategies that address physical and mental symptoms, enhancing overall well-being. My approach is rooted in the Marvelous Menopause Method™, a comprehensive, science-backed programme designed to boost energy, clear brain fog, and stabilise emotions. My mission is to empower women to manage their health and careers as they step confidently into midlife.
Master Your Menopause
A tailored journey for professional women over 40.
Combat hot flashes and fatigue, attain body awareness, and restore your zest for life.
