The Ultimate Menopause Reset
Feel Vibrant, Strong, and Unstoppable
Get the expert guidance you need to reset your body, mind, and career during menopause.
About Doina Dragusanu
I'm Doina Dragusanu, a Menopause Coach and Nurse, deeply committed to helping professional women navigate menopause with poise and assurance. With a strong background in nursing and personal experience with menopause, I create effective strategies that address physical and mental symptoms, enhancing overall well-being. My approach is rooted in the Marvelous Menopause Method™, a comprehensive, science-backed program designed to boost energy, clear brain fog, and stabilize emotions. My mission is to empower women to manage their health and careers as they step confidently into midlife.
Who is it for?
- A woman aged between 35 and 65 experiencing menopause.
- Facing physical, mental, and career challenges due to menopause.
- Seeking energy, mental clarity, and emotional balance to thrive in your career and life.
Who is it not for?
- Outside the age range of 35 to 65, or not experiencing menopause.
- Not facing a significant impact on your daily life due to menopause symptoms.
- Not interested in using a holistic approach to manage menopause symptoms.
MODULE ONE
Menopause 101 – Understanding the Transition
OUTCOME
Gain clarity and confidence about menopause and its impact.
DESCRIPTION
A Primer on Menopause: Understanding menopause as a natural and transformative phase.
Other Important Hormones: How hormonal shifts affect overall well-being.
Reframing Menopause: Shifting from struggle to an opportunity for self-discovery and renewal.
MODULE TWO
Preparing for Lifestyle Transformation
OUTCOME
A personalized approach to embracing positive change.
DESCRIPTION
It’s Your Time: Shifting your mindset for lasting transformation.
Anchor: Connecting with your personal "why" to drive sustainable change.
Preparing for Lifestyle Change: Strategies to build habits that support well-being without guilt or resistance.
MODULE THREE
Nutrition for Menopause – Fueling Your Best Life
OUTCOME
Understand the best foods for hormone balance and energy.
DESCRIPTION
Macronutrients: The role of proteins, fats, and carbohydrates in menopause health.
Whole Foods vs. Processed Foods: Making better dietary choices.
Putting it All Together: Building balanced meals for sustained energy and metabolism support.
MODULE FOUR
The Power of Intermittent Fasting
OUTCOME
Use fasting strategically for weight management and vitality.
DESCRIPTION
The Benefits of Intermittent Fasting: How it enhances metabolic health and hormonal balance.
Getting Started: Finding the right fasting window and integrating it into your lifestyle.
MODULE FIVE
The Menopause Mindset Makeover
OUTCOME
Develop self-acceptance, resilience, and inner peace.
DESCRIPTION
5 Steps to Improving Your Self-Concept: Transforming self-perception.
The Secrets of Emotional Health: Cultivating mental and emotional resilience.
9 Ways to Begin Accepting Yourself: Embracing change with confidence.
Affirmations About Your Changing Body: Positive reinforcement for self-love.
How to Embrace This New Season of Life: Celebrating and thriving in menopause.
MODULE SIX
Gut Health & Hormonal Harmony
OUTCOME
Heal your gut for better digestion, energy, and well-being.
DESCRIPTION
The Role of Gut Health in Overall Health: Why gut health matters.
The Microbiome: Understanding gut bacteria.
The Estrobolome: The gut's role in estrogen metabolism.
What to Do: Steps to improve gut health.
10 Tips to Heal Your Gut: Practical, effective strategies.
MODULE SEVEN
Stress & Menopause – Mastering Calmness
OUTCOME
Reduce stress and regain emotional balance.
DESCRIPTION
The Effects of Stress: How it impacts menopause symptoms.
What to Do: Stress management strategies.
Living Mindfully: The Busy Woman’s Solution to Managing Stress.
Summary: Key takeaways for long-term stress reduction.
MODULE EIGHT
Energy & Fatigue Fixes
OUTCOME
Overcome midlife fatigue and reclaim your vitality.
DESCRIPTION
9 Common Causes of Fatigue in Midlife & Perimenopause.
8 Natural Solutions for Boosting Your Energy.
MODULE NINE
Detoxification for Midlife Health
OUTCOME
Reduce toxic load and improve overall well-being.
DESCRIPTION
Why Detoxing is Important in Menopause.
Endocrine Disruptors: Hidden dangers in daily life.
Phthalates and Your Health: Understanding their impact.
Common Chemical Food Additives to Avoid.
4 Simple Ways to Reduce the Number of Chemicals in Your Life.
MODULE TEN
Biohacking & Supplements for Menopause
OUTCOME
Personalize your approach to optimal health.
DESCRIPTION
Part One: Biohacking – Optimizing sleep, energy, and mental clarity.
Part Two: Supplements – Targeted solutions for hormonal balance and vitality.
MODULE ELEVEN
Beauty, Confidence & Ageless Radiance
OUTCOME
Feel beautiful, confident, and radiant in midlife.
DESCRIPTION
Self-Image in Your 40s, 50s & Beyond: Shifting perspectives on beauty.
The Art of Confidence: 10 Ways to Develop a Healthy Self-Image.
A Guide to Healthy Skin in Menopause: Skincare routines for optimal health.
Ageless Radiance: Five Easy Tips for Enhancing Your Appearance.
MODULE TWELVE
Your Second Act – Designing the Life You Desire
OUTCOME
Your Second Act – Designing the Life You Desire
DESCRIPTION
Congratulations: Acknowledging your progress.
Reflecting Back: Recognizing your journey.
Looking Ahead: Setting intentions for the future.
Making a Plan: Crafting a personalized roadmap for fulfillment and purpose in your second act.
From Fatigue to Freedom
Stop letting menopause hold you back.
Regain your energy, confidence, and joy in just a few weeks.
