The Ultimate Guide to Thriving Through Menopause
This guide is designed to help you cope with menopause symptoms while maintaining your well-being and daily routine. Discover simple, proven strategies to manage your body, emotions, and lifestyle through this powerful life transition.
Get Actionable Insights Into
Managing Hot Flashes at Work and Home:
Learn how to stay cool, reduce discomfort, and prevent hot flashes from disrupting your focus or confidence.
Balancing Emotional Swings With Ease:
Find practical ways to respond to sudden mood changes so you can feel more centred, clear, and in control.
Improving Sleep for Mental Sharpness:
Explore how to improve your nighttime routine and sleep quality so you can wake up feeling refreshed and focused.
Dealing With Vaginal Dryness Comfortably:
Discover non-invasive ways to reduce discomfort and feel more confident and comfortable in your own body.
Get Actionable Insights Into
Managing Physical Symptoms for Better Focus:
Learn practical ways to stay comfortable and focused at work, even when dealing with hot flashes and fatigue.
Optimising Sleep for Better Productivity:
Explore tips for improving your sleep quality to enhance your energy, focus, and overall productivity during the day.
Handling Emotional Changes at Work:
Find out how to manage mood swings and emotional ups and downs to maintain a balanced and professional demeanor.
Creating a Supportive Work Environment:
Understand how to adjust your workspace and communicate your needs to create an accommodating and comfortable work setting.
Why Download This Guide?
Reclaim Your Power
This guide helps you manage menopause on your terms so you can move through your day with calm and clarity.
Feel Better Every Day
With practical tools, you'll sleep better, reduce stress, and feel more energized—physically and emotionally.
Get the Right Support
Learn how to talk to your doctor, ask the right questions, and take the lead on your health with confidence.
About Doina Dragusanu
I'm Doina Dragusanu, a Menopause Coach and Nurse, deeply committed to helping professional women navigate menopause with poise and assurance. With a strong background in nursing and personal experience with menopause, I create effective strategies that address physical and mental symptoms, enhancing overall well-being. My approach is rooted in the Marvelous Menopause Method™, a comprehensive, science-backed programme designed to boost energy, clear brain fog, and stabilise emotions. My mission is to empower women to manage their health and careers as they step confidently into midlife.
About Doina Dragusanu
I'm Doina Dragusanu, a Menopause Coach and Nurse, deeply committed to helping professional women navigate menopause with poise and assurance. With a strong background in nursing and personal experience with menopause, I create effective strategies that address physical and mental symptoms, enhancing overall well-being. My approach is rooted in the Marvelous Menopause Method™, a comprehensive, science-backed programme designed to boost energy, clear brain fog, and stabilise emotions. My mission is to empower women to manage their health and careers as they step confidently into midlife.
Master Your Menopause
A tailored journey for professional women over 40.
Combat hot flashes and fatigue, attain body awareness, and restore your zest for life.
